Keep It Simple!

“Every little thing is gonna be alright.”

~ Bob Marley 


"The awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally, as the moment unfolds.”

-Jon Kabet -Zinn 

Mindfulness Practice Tip:

💕 Loving, kindness, compassion -

turned inward and outward 💕


The Power of Breath

❄️ Use breath to calm, relax, reground, connect deeply with your body and to your authentic self and needs, to clear your mind of distressing thoughts, and to tap into your intuition and deeper wisdom. ❄️

Inspirational Quotes


"Make Peace With Your Broken Pieces"

-Author Unknown


"Today I choose life.  Every morning when I wake up I can choose joy, happiness, negativity, pain...To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my knownhumanity but to embrace it."

-Kevyn Aucoin


"The most beautiful, tender souls are often the most broken.  Turn your heartbreak into art, depth of experience, lessons, gifts, and wisdom."

-Author Unknown

Inspirational Quotes


"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart."

-Helen Keller


When life gets overwhelming, please take a moment to breathe in the grace and beauty of the moment, to anchor in the present, utilizing all five of your senses, with calm awareness, acceptance, and non-judgement.

-Mindfulness Principle 


"The authentic self is the soul made visable."

-Author Unknown



"To love means to open ourselves to the negative as well as the positive - to grief, sorrow, and disappointment as well as to joy, fulfillment, and an intensity of consciousness we did not know was possible before."

-Rollo May


Comes The Dawn

"After a while you learn the subtle difference

Between holding a hand and chaining a soul,

And you learn that love doesn't mean leaning

And company doesn't mean security.

And you begin to learn that

kisses aren't contracts

And presents aren't promises.

And you begin to accept your 


With your head up and your

eyes open

With the grace of a woman, not

the grief of a child.

And you learn to build all your

roads on today,

Because tomorrow's ground is

too uncertain for plans.

And futures have a a way of

falling down in mid-flight.

After a while you learn

That even sunshine burns if you

get too much.

So you plant your own garden

and decorate your own soul.

Instead of waiting for someone to bring you flowers.

And you learn that you really

can endure...

That you really are strong,

And you really do have worth

And you learn and learn...

With every goodbye you learn."

-Veronica Shoffstall


"In the end, what matters most is who you loved and what you learned."

-Oprah Winfrey